Forest bathing, or forest therapy, is a relational practice we invite you to join us for on Friday, September 19th, from 9:30-12pm, setting forth from the Flagstaff Nature Center. It will be about taking time to unplug, slow down, and connect with our amazing senses while in the forest we are so fortunate to be near. Through a series of sensory awakening invitations, this practice and our walk will foster our relationship with the Natural World, ourselves, and others.

This morning will allow us to a break from our “thinking minds” and let our “heart’s intelligence” have time to be alive and present, all while lowering stress hormones, calming the nervous system, regulating the heart rate, increasing white blood cells, supporting creativity, improving mood, and decreasing anxiety. The gifts of this practice are abundant!

https://www.naturehealsforestbathing.com/

More forest bathing information can be found here: https://www.shinrinyoku-united.org/.

More BWC event information can be found here: https://www.boulderwatershedcollective.com/events-1