Relax and unwind with an embodied Yoga: Flowasana class led by Kathleen. This alignment-based yoga flow blends the foundations of hatha and Iyengar yoga, along with Qi Gong, free-movement and pranayama. In 90 minutes, we open the body, drop out of the head and into the breath, heart, bones and the sacred spine that connects them all.

​Ready to know the stillness even in your movement? All levels welcome!

Bring your own mat and water bottle.

​Bonus points for bringing props/bolsters/ blankets too. (Jk there are no bonus points, and also encouraged.)