Evening Yoga: Flowasana
Relax and unwind with an embodied Yoga: Flowasana class led by Kathleen. This alignment-based yoga flow blends the foundations of hatha and Iyengar yoga, along with Qi Gong, free-movement and pranayama. In 90 minutes, we open the body, drop out of the head and into the breath, heart, bones and the sacred spine that connects them all.




